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Goals of the Program
> Goal #1: Reduce the Risk of Injury
> Goal #2: Implement Warm Ups that Improve Performance
> Goal #3: "AMP" Training (Awareness, Motor Skills and Proprioception)
Part 1: Awareness Training for the Young Athlete.
Part 2: The Impact of Motor Skill Development on Long Term Performance
Part 3: Proprioceptive Training to Improve Performance while Reducing Injuries
> Goal #4 Develop Movement Pattern Efficiency
Part 1: Injury prevention though movement pattern perfection
© 2008 Centers for Athletic Performance