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Goals of the Program

  > Goal #1: Reduce the Risk of Injury
  > Goal #2: Implement Warm Ups that Improve Performance
  > Goal #3: "AMP" Training (Awareness, Motor Skills and Proprioception)
    Part 1: Awareness Training for the Young Athlete.
    Part 2: The Impact of Motor Skill Development on Long Term Performance
    Part 3: Proprioceptive Training to Improve Performance while Reducing Injuries
  > Goal #4 Develop Movement Pattern Efficiency
    Part 1: Injury prevention though movement pattern perfection
     

 

 
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