“Kirstyn attacked the conditioning portion of each workout with the intention of out running everyone else…and she did.  She improved her average sprint speed on the Woodway Force Treadmill from 8.8 to 9.5 Average/Interval, and improving her distance covered per 30 second interval from 78 to 87 yards. She was the only female that could get above 80 yds in the walk 10 seconds, jog 10 seconds, run 7 seconds and sprint 3 seconds interval, and there were only 7 males (all high school age) that could average 80 or above. Our emphasis in the spring with soccer girls is to improve their conditioning in a soccer specific interval that focuses not only on speed but also on being able to recover quickly between bursts of speed.  This combined with the ball based agility drills should set the girls up to be more comfortable on the field and have the endurance to outlast the competition in preparation for state cup. Kirstyn set the standard in each of those categories, and was a motivational leader for the rest of the group. Congrats to Kirstyn and the rest of her team in the summer championship tournaments!” -Scott Moody

“Chandler has come a long way over the past 6-8 months and really set the standard in our speed and agility workouts. Even though we didn’t focus on speed and agility in the spring, Chandler pushed the others around her to get faster, react quicker with the ball, while always maintaining a positive attitude that others seemed to be drawn to. She pushed the group by example in the weightroom as well as in the 1 on 1 drill. Her conditioning improvements we second only to Kirstyn’s and her speed improvements were second to none. Add to that the fact that she was running track, playing club volleyball as well as a competitive soccer schedule, and these gains become even more impressive.  Good luck this summer as you prepare for high school sports!” -Scott Moody

“Tanner brought focus, hard work and motivation to the class that he was in. This set a tone for the other athletes around him to strive to do better. Tanner’s hard work helped him increase his squat from 190lbs to 225 lbs which landed him a spot on the CAP squat club board. This increase in strength helped him lower his 20yd dash time form a 2.93 seconds to a 2.79 seconds and his shuttle time from a 4.69 seconds to a 4.36 seconds. I look forward to watching Tanner increase his athleticism in the upcoming spring semester and for the rest of his time here at CAP.” -Aaron Kleinwolterink

“Coming back from an ACL injury is tough both mentally and physically. But Lauren attacked this challenge with a drive and determination that is truly very rare. She put in the time, had near perfect attendance, and each day she came to work. Here attitude and work ethic have allowed her to elevate her strength and speed to elite levels, when before, she never really considered herself to be “fast”. She was very close to setting a record in both the squat and clean. And with that strength and confidence she was able to push her speed and agility up into the 95th percentile for her age group. Her Shuttle dropped from 4.8 seconds down to 4.5 seconds and her 20 yd dash has gone from 3.25 seconds to 3.00 seconds over the past few months. To top it all off, she has met every conditioning expectation that we have as well, from our 10 minute interval run to our 12 minute run Aerobic Test.” -Scott Moody