CAP Class Reservation

Winter 2009/2010

This program offers the complete package to athletic development, no mater what your sport or fitness goals. Each session is packed with speed, vertical and strength progressions, with an underlying focus on improving confident and efficient movement.

Included in your package is a 3 month family membership to www.AthleteFIT.com where you will be able to view at home workouts to fill in all the gaps in your training.

Cost: $460 / November 9th - February 26th (entire Winter) or $125 / Month

Sports Performance Training:

• 2x per week (60 min classes)
• Speed/Agility/Strength/Power
• Reduce the Risk of Injury
• Seasonal Progressions
• Multi-Sport, Developmental Program for All Athletes

REGISTRATION

If you are intending to register for CAP Training Classes, we have refined this process into 3 easy steps:

1. Select which class you would like to participate in by clicking the REQUEST THIS CLASS button.
2. Agree to the Terms and Conditions in the Waiver.
3. Fill out the form on the next page.
   • Be sure all contact information entered is correct.
4. A CAP Staff Member will contact you to confirm the reservation and arrange payment within 1 business day.
   • Payment can be made over the phone or brought to CAP

Step 1

Select a Class by clicking the REQUEST THIS CLASS button.