Centers for Athletic Performance

TESTING – identify strengths and weaknesses in athleticism, coaching and program design
TRAINING – implement combative strategies for the identified problems
TRACKING – monitor effectiveness and progress specific protocols through partnerships
TEACHING – display and organize findings and training solutions for coaches, parents, athletes

View a Video Tour of CAP Online complete with articles/research, workouts, and video! CLICK HERE

Purchase a 1 Year Membership now! CLICK HERE

When the user clicks on a workout the Learning Center comes alive in an easy to navigate, single page format that provides quick access to:

Link to a PDF, Printable Workout
Organized Video Reference for Every Drill
Beginer, Intermediate and Advanced Variations
Links to Articles and Case Studies
Research Backed Position Statements
Link to the an Interactive Tracking Page which lets the User Customize their Training Program

Clicking on the Ariticles and Research link gives the user quick access to the 5 most recent aricles or research submissions plus a tool that will customize your search to find only those articles that fit your needs.

This tool is also availible on the Video Reference page as well as the Workouts Page. This function saves the user time by organizing the search for specific video drills or workouts for a particular sport or phase of training.

Advanced Sport Specific “Full Season” Curriculum Programs are also available from this area.

Using this interactive, user friendly database will take your workouts to a whole new level by elevating your understanding of science and sport. The clear, easy to read format is written in a way that all users can easily understand and apply the concepts to meet their needs.

For years, coaches and researchers have been searching for a way to bridge the gap between the lab and the field. CAP ONLINE is that bridge and this Shared Knowledge Network of Coaches, Parents, Athletes, Educators, Therapists, Medical Professionals and Researchers will finally bridge this gap and truly “Redefine Modern Athletics”!

Purchase a 1 Year Membership now! CLICK HERE